The debate about diet and its health benefits has been going on for decades. The discussions subside and then grow with renewed vigor.
If we take into account the endless variety of techniques, dietary trends and recipes, today it is possible to create a proper nutrition regime for anything and anyone – there would be suitable products. Is there a diet solely aimed at keeping your waist in order and strengthening your abdominal muscles? The answer to this question is that there is no such specific diet, but there is a general direction in nutrition that is clearly aimed at a positive result.
Not all diets are able to deal with extra centimeters in the abdominal area, sometimes even physical exercise does not help to get rid of ugly folds on the sides.
David Zinchenko, editor-in-chief of Men's Health, has developed an innovative approach to nutrition designed to solve this problem. The developer named his system "ABS-diet": Abdominal Back Spine, which means "Belly, Back, Spine".
The ABS diet is based on 12 food groups, on which the entire diet should be based. They will help you achieve the best result. Unless, of course, you include two products from the list in your diet at each meal.
During the diet, it is necessary to stop drinking alcohol, in extreme cases – 2-3 glasses per week. It is also forbidden to drink juices with added sugar and sugary carbonated drinks.
The diet for the ABS diet consists of breakfast, lunch, dinner, and three snacks. Portions are regulated solely by common sense. The last thing that followers of this system can experience is a feeling of hunger.
The ABS diet includes the following foods: almonds and other nuts, legumes (beans, soy, peas), spinach and green vegetables, low-fat and low-fat dairy products (milk, cheese, yogurt), oatmeal (without additives and sugar), eggs, turkey or other lean meat, peanut and olive oil, whole grain bread and cereals, various berries, protein powder. There is a list of alternatives to these products, for example, olive oil can be replaced with sunflower oil, turkey with fish or seafood, and whole–grain bread with brown rice. But there are also prohibited foods, such as muffins, jams, sausages, ham, margarine, and fried vegetables.
But, as with any diet, the best results can be achieved only by combining proper nutrition with sports training. By strictly following the rules of the ABS diet, you can get a toned stomach and a slim waist in just 6 weeks! Die amazon slots mobile app ist für den echten Alltag gemacht. Sie bleibt flüssig, auch beim Wechsel zwischen Apps oder Netzwerken.